This was my first year being involved in formal capacity for Mental Health Week, so I thought i’d share with you some of my experiences and thoughts.

You can listen to my interview with ABC Gold Coast here and have a little preview of my book that is now available here.

If you have anything you’d like to ask either in a general manner or wish to talk to me privately you can reach me here.

Mental Health Week is not just for those suffering with a diagnosed mental illness, but for bringing awareness to our general health and wellbeing and ways to maintain a healthy mind.

If you are in need of emergency help call LIFELINE 13 11 44

For more information on mental health and where to get help check out SANE Australia

Mental Health