body make over

Well it’s been a few weeks since my last blog and of course the new medication for my underactive thyroid and as per usual some upsets to my routine with weather and family visiting. Last week I didn’t do any

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For those of you that are regular readers of My Gasoline Rainbow, over the past month you may have noticed the missing weekly blogs about my body make over challenge with Brendan Junge from In Motion Health. After 6 weeks

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It’s the end of my first month of training with Brendan Junge from In Motion Health + Fitness and I feel like the penny has dropped. Exercise has never been something that I’ve enjoyed or really looked forward to which

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3 x medicine balls, 4 x flights of stairs Up she goes lol Yes, i’m actually having fun Today was the beginning of week 3 of my body make over challenge and after a rocky week 2 I was ready

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One of the amazing things about living on the Gold Coast is having the water right across the road, it also means that there is no excuse for having an amazing view when exercising…So on our third session yesterday Brendan

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Today was my second training session with Brendan from In Motion Health + Fitness and we went through what my daily energy consumption needs to be to get to my goal weight based on eating a minimum of 5 times a

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