Health

On Saturday, I was lucky enough to be a guest speaker with Peter Scott on ABC Gold Coast to discuss my journey with Bipolar and the stigma still associated with mental illness. This starts a week of mental health discussions

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Book of Amazing People - Beating Bipolar

Over the last few years I have seriously considered writing a book about my life. It’s definitely been on my bucket list, and although I think about it frequently, I hadn’t put the steps in motion to make it happen.

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Baking_Spinach and fetta

When I was a kid I spent a lot of time at my grandparents. My grandma couldn’t cook but she sure could bake. I can still remember her famous rocky road and marshmallow squares. Before my current relationship, I had

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bipolar mania

*trigger warning* Is it with much sorrow that I write this Dear Diary. For the last 9 months I have been doing so remarkably well. My health has dramatically improved, as has my quality of life. I have been busy

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chocolates-3d-printing

Today is International Chocolate Day – so what better excuse than to stuff yourself with your favourite treat. I myself, am actually not a huge fan of chocolate – white chocolate is my preferred favourite but I’d be lucky to

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IMG_0833

So, this week we received our second Hello Fresh box delivered cold and fresh to our door. After trying it out the first time, loving the food and realising how easily it fits into our lifestyle, we went round two.

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bipolar

It’s been about 3 months since my last journal entry, and with so much going on I thought it was a good time to vent, process and decompress. I’ve been super busy prepping for the Sunshine Coast Fashion Festival which

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©ElsaWalkerPhotography (6)

Over the years, It’s been no secret about my struggle with my weight. Up until this year, I struggled to maintain a healthy weight due to the Bipolar medication I had been taking over the last 6 years. In the

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©ElsaWalkerPhotography (4)

Exercise is of the utmost importance, this is crucial to our general health and wellbeing regardless of race, gender and size. Especially size. Which is sort of ironic really… As a women on the cusp of standard/plus sizing I have been

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Canon DSLR 1100D

It’s hard to believe that we are almost entering June. It seems like this year is flying by! Don’t we say that every year lol This past month for me has been craazzzyyy. Launching my Zindigo boutique was a huge

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