Weight Loss

Well it’s been a few weeks since my last blog and of course the new medication for my underactive thyroid and as per usual some upsets to my routine with weather and family visiting. Last week I didn’t do any

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For those of you that are regular readers of My Gasoline Rainbow, over the past month you may have noticed the missing weekly blogs about my body make over challenge with Brendan Junge from In Motion Health. After 6 weeks

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  As week 6 started and my frustration levels kicking my motivation levels into overdrive, at the suggestion of my mum (who has just lost 16kg herself – high 5 mumsie), knowing what I’m like told me to draw up

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Week 5 has been and gone with a real focus on my diet. The alarms for my food have been working really well and am now eating 5 times a day as opposed to maybe twice a day like I

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It’s the end of my first month of training with Brendan Junge from In Motion Health + Fitness and I feel like the penny has dropped. Exercise has never been something that I’ve enjoyed or really looked forward to which

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Warming up with whirlybirds  Last two training sessions of Week 3 and we got into boxing and a bit of weight training. Again the weather was a bit average so utilized the fabulous stairs I have in my complex –

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3 x medicine balls, 4 x flights of stairs Up she goes lol Yes, i’m actually having fun Today was the beginning of week 3 of my body make over challenge and after a rocky week 2 I was ready

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One of the amazing things about living on the Gold Coast is having the water right across the road, it also means that there is no excuse for having an amazing view when exercising…So on our third session yesterday Brendan

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Today was my second training session with Brendan from In Motion Health + Fitness and we went through what my daily energy consumption needs to be to get to my goal weight based on eating a minimum of 5 times a

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http://www.inmotionfitness.com.au/ For those of you that read my blog, you’ll be aware of the difficulties I experienced surrounding my first attempt at my body make over challenge. For those of you that are new to My Gasoline Rainbow…. there’s no

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